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In this training, I discuss what an Anti-Inflammatory. nutrient-dense food plan looks like. I also cover in detail, the importance of  maintaining a healthy gut and how it relates to our overall health. Last but not least, you will learn how to proactively boost and strengthen your Immune System using food as medicine.  You will have a personal educational video from me as well as printable materials with practical steps you can begin today.  

Whether you have a specific health issue you want to improve, or just need to find your healthy weight, this program will help you jump start your health journey. 

This Virtual Training focuses on Thyroid and Hormone health; specifically Hypothyroidism and Hashimoto's Disease.  You will gain an understanding of how the Thyroid works, as well as factors that contribute to Thyroid dysfunction. I will provide food and lifestyle strategies you can put into practice right now for Thyroid and hormone support.  

Also provided, is a complete panel of lab tests you can ask your Dr. to run for you. This panel of blood tests will give you a complete picture of how your Thyroid is functioning. 

If you have been diagnosed with a Thyroid disorder, this program is for you!

Many people suffer from sleep-deprivation. This can lead to weight gain, hormone imbalance and cognitive dysfunction. Stress and sleeplessness often go hand in hand. This Virtual training will guide you through safe, natural ways to improve your sleep. I will discuss good sleep hygiene and you will learn how to reset your circadian rhythm and work with your body's own energy cycle. 

We will also take a deep dive into the effects of stress on the body and I'll guide you through easy techniques to calm your body and mind. I will also discuss how trauma and abuse affect our health. We will discuss a variety of techniques to shift your nervous system into rest & digest mode and open up the pathway to healing. If you're ready to calm your mind and get a good night's sleep, register for this program today! 

If you feel overwhelmed looking at a sea of supplements at the store, you are not alone! In this Virtual Training I will de-mystify the world of supplements. 

You will learn what to look for in a quality product, and what to avoid. Examples of clean, good quality products and where to purchase them will be covered as well. I also discuss the 5 most common Nutritional Deficiencies in detail. 

In addition, you will learn how to safely incorporate Essential Oils and CBD into your daily health regimen and make them a staple in your medicine cabinet.

Included in this training is a video from me walking you through reading labels on actual supplements and all of the info is recapped on a downloadable/printable document for easy reference.

If you are confused by the thousands of supplements on the market, you will find this training extremely helpful!