AliveHealthTX
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Zone Technique
Nutrition & Supplement Shoppe
The Healing Zone
Contact Me
Home
Zone Technique
Nutrition & Supplement Shoppe
The Healing Zone
Contact Me
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8 week program
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Name
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Email
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What specific physical or emotional health goals would you like to achieve through this coaching program?
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of you a
On a scale of 1-10, how committed are you to improving your physical/emotional health, and changing your life?
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Please explain your rating.
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What types of support have you previously sought for any health-related concern?
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What current physical or emotional health challenges do you feel are holding you back from achieving your goals?
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What strengths or coping mechanisms do you possess that you can leverage to enhance your overall health?
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How do you typically manage stress in your daily life?
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Are you open to exploring new strategies or practices for emotional regulation and physical well-being? Please elaborate.
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Do you have a vision for how you want your life to look personally, professionally, and financially?
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Are you willing to devote daily time and energy to activities focused on improving your mind, body and thoughts?
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What self-care practices do you currently have in place that support optimal health? What brings you joy?
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How well do you handle change, in any area?
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Are there specific areas related to your physical or emotional health (e.g., fitness, nutrition, emotional health, balance) that you want to focus on during this coaching program?
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What are your current thoughts and feelings around food, and how do they affect your eating habits?
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How do you currently approach movement and physical activity in your daily life?
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What fears or roadblocks do you have that have kept you from achieving your goals in any area of your life?
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Have you tried to implement daily habits, but were not able to sustain them for any length of time? (examples: exercise, eating well, drinking water, maintaining a consistent bedtime)
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What physical activities or forms of exercise do you enjoy, or want to explore further?
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Are you willing to be held accountable for making changes that support your health during this program?
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How do you define your current support system, as it relates to pursuing a healthy lifestyle? (spouse, friends, family, healthcare professionals)?
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Is there anything else you would like us to know about your personal health, history, lifestyle, or experiences before we begin?
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Thank you for taking the time to answer these questions. I will review, and respond within 24 hours with our next steps. Blessings, Tracy
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