Programs & Events
On-Line Programs
14-Day
Rest and Renew Reset
How well do you sleep? Do you have a hard time getting to sleep or staying asleep? Or wake up exhausted? Good sleep is crucial to our physical and emotional health. If this is an area where you struggle, please join me for this 14-Day Rest & Renew Reset. During this program you will learn the science of sleep – stuff you never knew, sleep hygiene, and sleep architecture. We will also retrain your brain, balance your body, and reset your body’s natural circadian rhythms. Everyday you will have activities and challenges to develop healthy sleep habits, and you will be in a private FB group that is supportive and motivating. No matter what is keeping you up at night, we will work thru it! Get ready for your best sleep ever!
14-Day
Inner Beauty
Reset
If you want healthy skin, better energy, and digestion, this is for you! Join me for this 14-Day Inner Beauty Reset! For 2 weeks we will focus on the foods, supplements and daily habits that will set you up for glowing skin from the inside out. Your digestion will improve, you will sleep more soundly, and you will have sustained energy to carry you through the day.
There is a private FB group just for you where you will have daily activities, check-ins, accountability, coaching and lots of support! These Resets are always a lot of fun and the results are amazing!
Up-Coming Events
Monthly Classes – TBD
Trinity Program (The next Trinity Program is January 17-18, 2025)
Register through Libertyalliancegroup.com
If you need counseling: Counseling services are provided through Libertyalliancegroup.com